Sleep
Sleep is crucial in promoting longevity, as it enables the body to repair and regenerate regularly.
Evidence into everyday action
Guiding you through the essentials of longevity.
LongevityNow! is a project created jointly by Theresa and her husband Richard. Its purpose is to distil and simplify the latest longevity trends and research, and turn them into actionable insights based on science.
The framework
The 6 pillars of longevity
To simplify the learning and implementation of longevity practices, we’ve split this guide into six foundations.
Mindset
Mindset guides our behaviour and outlook on life, ultimately influencing our health and longevity.
Mental Health
Mental health is just as crucial as physical health when it comes to promoting healthspan and longevity.
Exercise
Exercise is one of the most effective anti-ageing interventions available so far.
Health Care
Understanding age-related diseases, modern diagnostic tools and treatments can improve quality of life.
Nutrition
The nutrients we consume daily can affect our quality of life and may shorten or prolong our lifespan.